I experienced a massive breakdown earlier this year along with becoming an insomniac. Everyone wanted me to see a psychologist and get anti-depressants. These did nothing for me but rather exacerbated my problems with night terrors.
After some real research i found out that marijuana in fact has helped some people with intellectual disabilities and mental illnesses such as tourettes, bipolar and sleeping disorders. So after some research and experimentation, i smoke weekly now. Babies don't sleep as well as i do, nothing can piss me off and i just got a new job.
No one should smoke every day just like doing any other drug (even prescription drugs) and no drugs are good for kids. Live your life as a free person and get some real facts, read about it. You don't like marijuana? Then you shouldn't try it, but don't think it's evil just because it doesn't work for you subjectively.
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It sounds like you know what you're doing. I especially like the title. If it works for you and you have the strength of mind to moderate your use go ahead.